Today's ride with Dennis was witness to this progress, and also encouraging if I'm to ride 100km at 30km/h. This evening I rode 67km at 30.2km/h, including a rather fast 50km at 31km/h with Dennis. I still have a long way to go to reach Dennis level of fitness, but I'm reaching new heights of Dave fitness. (I can't wait to meet the Belgian hills next year.)
Wednesday, July 23, 2008
Intermediate fast ride
Ok. It's not that I haven't been riding. Just that I've been to conferences and the weather has been quite crap. So I haven't managed to break 100km, and so didn't feel that my minor achievements were worth reporting. I've been training hills and doing a bit of interval training, and I've been seeing progress, I'm starting to feel stronger.
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